Andrew Marr tells the story of the first empires which laid the foundations for the modern world. From the Assyrians to Alexander the Great, conquerors rampaged across the Middle East and vicious wars were fought all the way from China to the Mediterranean. But this time of chaos and destruction also brought enormous progress and inspired human development. In the Middle East, the Phoenicians invented the alphabet, and one of the most powerful ideas in world history emerged: the belief in just one God. In India, the Buddha offered a radical alternative to empire building - a way of living that had no place for violence or hierarchy and was open to everyone. Great thinkers from Socrates to Confucius proposed new ideas about how to rule more wisely and live in a better society. And in Greece, democracy was born - the greatest political experiment of all. But within just a few years, its future would be under threat from invasion by an empire in the east...

Feast your eyes on a reconstruction of the mega-city and its amazing buildings. Alexandria, built in the middle of rancid marshland, had become in less than a century, the greatest city of the Mediterranean. An ideal position at the crossroads of east and west, and one that brought her great riches. Huge, modern, gleaming white and cosmopolitan, like no other in antiquity, it created its own identity.
While the beauty of its planning, its great arteries, its temples and its ports would be equalled only by its openness to the rest of the world. And the monumental achievements of its sovereigns, still shrouded in mystery, we'll never cease to fire our imagination for millennia to come.

This documentary attempts to make history by finding the lost city of Atlantis once and for all. Adventurer-geologist Dr. Martin Pepper sets out to prove his theory – that the true Atlantis existed on the Greek island of Santorini, and was destroyed in the biggest volcanic eruption in human history". In order to achieve his goal, Pepper will use new scientific evidence gathered using state-of-the-art sonar scans of the sea bed and microscopic analysis of the ancient landscape. One of the challenges he faces is that he must also match Santorini to a series of key clues embedded in the first ever description of Atlantis by the Greek philosopher Plato – from the lost city’s strange ring-shaped design, to the role Egyptian priests played in recording the legend in the first place. His journey will take him across the Mediterranean and out into the Atlantic Ocean. By the end of the program, he reveals the stunning findings which may pinpoint the city and show exactly what it looked like.

Spain is found at the crossroads between the Mediterranean and the Atlantic, between Europe and Africa, resulting in diverse landscapes, ancient cultures and magnificent wildlife. It's a hidden Spain missed by many tourists who fail to venture outside the resorts. Worlds within worlds, the medieval towns, to farming communities, desert, mountains and forests with some of the most dramatic and diverse wildlife of the continent.

Trade, and in particular trade in luxury goods, drove the commerce economies of the Bronze Age. This is the time when the first super powers in history, Egypt and Mesopotamia, emerge and dominate the 'world' stage of the Mediterranean and Aegean seas and surrounding areas.

From a gift from the gods in ancient times to a fountain of health in modern times. The olive oil making process and history is explored in a journey plenty of humour and magic. The extra-virgin olive oil is the reason behind the Mediterranean diet benefits because is the unique vegetable oil that keeps its plethora of monounsaturated fats while cooking or frying. Discover how olive oil can change your life, its myths and tips.
FDA Review about the Oleic Acid: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease